50 clean and jerks 135/95 On the minute: 5 toes to bar

21-15-9 Front squat 135/95 Kettlebell swings 70/53 400 m run

Deadlift Build to a heavy single AMRAP 12 6 handstand pushups 9 deadlifts 30 double unders 225/155

The gym will not be open Monday night.  Sorry for the late notice. See you Tuesday!!

Fight Gone Bad 1 minute at each station 3 rounds Wallballs 20/14 Sumo highpull deadlift 75/55 Box jump 24/20 Push press 75/55 Calorie...

Minutes 0:00-10:00 40-30-20 kettlebell swings 53/35 80-60-40 double unders On the 10:00 21-15-9 Box jump overs 24/20 Deadlifts 225/155

3 rounds 10 front squats 185/135 20 chest to bar pull ups 50 double unders