50 clean and jerks 135/95
On the minute: 5 toes to bar

21-15-9
Front squat 135/95
Kettlebell swings 70/53
400 m run

Deadlift
Build to a heavy single


AMRAP 12
6 handstand pushups
9 deadlifts
30 double unders 225/155

The gym will not be open Monday night.  Sorry for the late notice.
See you Tuesday!!

Fight Gone Bad
1 minute at each station
3 rounds
Wallballs 20/14
Sumo highpull deadlift 75/55
Box jump 24/20
Push press 75/55
Calorie row
Rest

Minutes 0:00-10:00
40-30-20 kettlebell swings 53/35
80-60-40 double unders
On the 10:00
21-15-9
Box jump overs 24/20
Deadlifts 225/155

3 rounds
10 front squats 185/135
20 chest to bar pull ups
50 double unders