Some of us will be going at 5am  in the morning!

Workout for Monday.  It sounds like you guys are meeting at 0700 to workout because you guys value sleep or rest or something.... 

8 Deadlift 225/185
6 Box Jumps 30/24
4 Toes to Bar

4 rounds

Then

20 Double Unders

3 rounds

Take a few minutes and work on double unders.  If you miss, but make the attempt, count it as 1.  You will not learn the movement if you don't try. 

Tomorrow morning Darcy Holt is doing the Crossfit workout 13.1.  We will be filming her doing the workout and submitting the video to Crossfit HQ.  I hope you guys will find time to stick your head in there and cheer her on. 

Tomorrow's WOD will be in the wrestling room. 

5 Games Pushups
10 Situps
Bear Crawl to the other end of the room and back.

8 rounds for time.

Holy Crap!!  My legs are sore.  The games workout will be announced tomorrow night.  I want to  spend some time working on skills tomorrow.  Bring your jump ropes and practice some double unders. 

1-1-1 Bench Press
1-1-1 Power Clean
1-1-1 Jerk

The Crossfit games start in two days!  If you go to the Crossfit games website and sign up it's $20.  We will do the workouts on Weds, then again on Saturday at an affiliate.  It's a great opportunity to see where your level of fitness is and to compete against other athletes. 

I love this quote by Theodore Roosevelt and think it applies here...

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
― Theodore Roosevelt

I know this is intimidating...it's going to be hard...it's going to suck...it's going to be inconvenient...

I think it's right up our alley. 

10 clean and jerks. 135/95
10 pull-ups
Run 400 meters

4 rounds

3 rounds for time

200 meter run
100 meter walking lunges
50 air squats

Don't forget to bring your point sheets to the gym tomorrow.  I need them asap.