Hi guys,

Shauna finally got a chance to talk to Rusty.  Apparently, there are some hard feelings between other groups who are using the school and our group.  Rusty told  Shauna that the janitorial staff "BEGGED" him to shut down our workout group during the summer because they couldn't keep up.  I wasn't aware that we were leaving a mess for someone to clean up.  In fact, I noticed that we cleaned up after ourselves and other people too.

Rusty told Shauna that we would revisit the workout program in August.  Hopefully, we can get it figured out.  In the meantime, feel free to let Rusty know that we appreciate being able to use the facility as long as we were able to.

Jesse

Hi Guys,

As you are all aware, we've had a hiccup with the facility we have been using for training.  We hope to have it resolved soon.  Until then, we are going to have to be creative where and how we train.  I hope that we don't lose anyone while trying to figure this out.

Shauna and I have been discussing opening a gym in town.  The downside is that we would have to charge to cover rent, utilities and equipment.  As you guys have seen, the equipment isn't cheap.  Are you guys willing to pay a membership fee?  Text me and let me know.

Thanks,
Jesse

Friday, June 7

AMRAP 20 minutes
Run 3 laps around gym
25 sit-ups

Thursday, June 6

50-40-30-20-10
Double unders
Sit ups

Wednesday, June 5

100 double unders
50 hand stand push ups
40 toes to bar
30 shoulder to overhead 165/100
90 m walking lunges

Tuesday, June 4

3-3-3-2-2-2-1-1-1

front squats for max load

Monday, June 3

In honor of Michelle and Michael . . .

44 burpees
7 laps
2 rounds

Happy Birthday!