Saturday

The box will be open from 8 am to 9 am tomorrow...open gym.

"Randy"

75 Power cleans  75/45#

1 round for time

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Modified

30 Power Cleans 45/35

"Cindy"

5 Pull ups
10 Push ups
15 squats

20 minute AMRAP

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Modified

5 Pull ups
10 push ups
15 squats

12 minute AMRAP

Deadlift - Start ramping up the weight on the dead lifts.  These are not touch and go.

5-3-1

Then

10 Overhead squat  95/65
Run 200 meters

5 rounds for time

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Modified

Overhead squat  45/PVC
Run 200 meters

4 rounds for time

Youth Class

We will be holding a kid class from 4-5 on Tuesdays and Thursdays, starting today.  We will work on body weight movements and having fun.  Price depends on how many family members are coming in--around $10 a month.  Spread the word and see you there!

5-3-1 Push jerk

then

10-8-6-4-2

Push press 115/85
Chest to bar pullups

Rest 3-5 minutes

Run 800 meters for time

We are closed on Monday to celebrate Labor Day.  We hope you all have a great weekend and holiday.

Thanks for the awesome showing on Saturday.  We raised over $150 for donation to our local fire department.  I hope you all had a great time working out, and BBQ'ing.  We did.  

We're excited to announce our kids program is ready to start.  Launa Taylor and Michelle Schimbeck will be teaching the class two days a week.  We are thinking Tuesday and Thursday from 4-5 pm.  Get with Darcy, Shauna or Jesse for details.