5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

www.liftupluke.com

8 minute amrap:

8 Push jerk @ 115/75#
8 T2B

+

6 minute partner amrap

30 sec. HSPU or handstand holds
30 sec. plank hold

For time:

Run or Row 1000 meters
50 KB Swings 53/35
Run or  Row 1000 meters

Then, not for time

2 minutes accumulated chin over the bar hold.

50 Wall Balls 20/15
50 Pull ups
50 Pistols
50 alternating one arm snatches  50/35

5-3-3-2-1
SQUATS

GET HEAVY

Then

21-15-9

Box Jumps 24/20
Handstand Pushups

20 wall balls 20/15
20 double unders

4 rounds

Team Challenge WOD #2

If you are willing/able to participate this Saturday at 6pm, sign up at the gym before Friday at 7pm.

If you did last week's wod, you are not eligible to do this week's.

4 people from each team will complete 2 rounds each of:

10 one arm dumbbell snatches (5 right/5 left) 50/35

200 m sprint

First come, first serve!!