21-15-9-6-3

handstand push ups
front squats 135/95
burpees

"Isabel"

30 Snatches for time  135/95

This is a bench mark WOD.  Make sure you record your time.

8 kettlebell snatches left arm 53/35
8 kettlebell snatches right arm 53/35
16 toes to bar
32 double unders

3 rounds

10 Clean and Jerks 135/95
20 Bar over Burpees

3 rounds for time

10 kettlebell swings 53/35
10 overhead squats 95/65
30 double unders

5rounds

50 deadlifts 115/80
50 walking lunges
40 back squats 115/80
40 toes to bar
30 power cleans 115/80
30 burpees box jumps24/20
20 thrusters 115/80
20 double unders

12 deadlift 135/95
14 hand release push ups
16 sit ups
400 m run

4 rounds