21-15-9
Deadlifts 225/185
Toes to bar

Run 400 m after each couplet

EMOM 21 minutes

1st minute - 5 power cleans 115/75 (if you can handle 135/95, then do that weight)
2nd minute - 10 pull-ups
3rd minute - 30 double unders

Repeat until time expires, or you do.....

10 burpee pull ups
10 back squats 135/95
10 box jumps 24/20

4 rounds

"Fran"

21-15-9

Thrusters 95/65
Pullups

10 Box jumps 24/20
20 Wall balls 20/15
30 Alternating snatches 50/35
3 Wall walks

4 rounds

15 minutes to a one rep max squat clean

Then

20 toes to bar
20 front squats 95/65
20 burpees
50 double unders
20 burpees
20 front squats 95/65
20 toes to bar

50 air squats
7 CTB pullups
7 ring dips
10 hang cleans 95/65

3 rounds for time