21-18-15-12-9-6-3

kettlebell swings 53/35

after each set, perform 10 box jump overs 24/20

15 deadlifts
200 m run
10 power cleans
200 m run
5 should to overhead
200 m run
10 power cleans
200 m run
15 deadlifts

weight for all movements 185/120

10 overhead squats 95/65
10 CTB pullups

5 rounds

2-2-2-2-1-1-1

Hang Snatch

Then

50 hang cleans 95/65
40 clapping push ups
30 jumping air squats
20 ab mat situps
10 burpees

AMRAP 16:00

15-12-9

Push press 95/65
Box jumps 24/20
pull ups
 
At the 8:00 mark

12-9-6

Push press 95/65
Box jumps 24/20
pull ups

At the 14:00

9-6-3

Push press 95/65
Box jumps 24/20
pull ups

Finish before 18:00

For every time cap that you miss, there is a 1000 meter row penalty.

Feel free to scale the weight or movements to make sure that you finish under the time cap.  I want to see intensity on this one.  Move fast, use good form and push hard.  

2-2-2

Weighted pull ups

Then

5 Front Squats  155/115
7 Ring dips
9 Overhead weighted walking lunges 45/25

6 rounds for time

8 minutes to work to a heavy back squat

Then:

Burping Annie

50-40-30-20-10

Double Unders
Situps

After each round, do 10 burpees.  So between 50 & 40, do 10 burpees and so on.  Time stops when you finish your last burpee after the round of 10 double unders and situps.