1 rep max snatch balance

50 alternating snatches 35/25
25 burpee box overs 24/20

4 rounds for time

21-15-9

Deadlift 185/135
GHD Situps
KB Sumo Dead lift high pulls 70/62/53

Then:

3 rounds

30 seconds max effort Airdyne
30 seconds rest

Then

2 rounds

1 minute max effort row
1 minute rest

Score is your time on part 1 and total calories rowed

400 m run
25 double unders
10 hang cleans 95/65

4 rounds

15.3 . . . .kind of

50 wall balls 20/15 to a 10/9 foot target
100 double unders

14 minute AMRAP

100 double under buy in
Then
10 front squats 135/95
1 handstand push up
9 front squats
2 handstand push ups
8 front squats
3 hand stand push ups
So on . . . .
1 front squat
10 handstand push up
Then
100 double under buy out

With a running clock -

Start with an empty bar - add 10 lbs every minute

Snatch as long as possible until you can't go any higher

Then clean as long as possible until you can't go any higher

Then dead lift as long as possible until you can't lift any heavier.

You should have 3 scores.  Snatch/Clean/Dead lift - the time does not start over between movements.  If you fail at 85 lbs on the snatch, your first clean will be 85 lbs.  If you fail at 120 lbs on the clean, your first dead lift will be 120 lbs.