Clean
3 @ 70% --3 sets

Back squat
5 @ 75% --3 sets

AMRAP 9 minutes
6 strict pull ups
9 front squats 135/95

EMOM 10 minutes
Minutes 1-5  3 snatches 105/75
Minutes 6-10 5 clean and jerks 105/75

AMRAP 5 minutes
7 rounds of "The Chief" 115/80
Max calorie row in time remaining
Rest 5 minutes

AMRAP 5 minutes
6 rounds of "The Chief" 135/95
Max calorie row in time remaining
Rest 5 minutes

AMRAP 5 minutes
5 rounds of "The Chief" 155/105
Max calorie row in time remaining

The Chief= 3 power cleans, 6 push ups, 9 air squats

Overhead squat
3@70%--3 sets

21-15-9
Dumbbell snatches 53/35 (or kettlebell)
Calorie row

Directly into

21-5-9
Box jump overs 24/20
Pull ups

Clean and Jerk
60% 3+1
65% 3+1
70% 3+1
75% 3+1
80% 2+1--3 sets

Front Squat
4 @ 78% --5 sets

AMRAP 8 minutes
3 thrusters 95/65
3 toes to bar
6 thrusters
6 toes to bar
9 thrusters
9 toes to bar
Etc.

E2MOM-10 minutes
3 power cleans+3 front squats+3 push jerks (135/95)

Partner WOD
AMRAP--20 minutes
12 calorie row
8 toes to bar
4 hang snatch 95/65

Partners take turns completing one full round--you go, I go

Push presses 5 @ 77%--5 sets
Push jerk  3 @ 70%--5 sets
(Demos linked!)

Then

2k row
150 double unders
10 rounds of Cindy
For time

MOD:
1k row
200 singles
10 rounds of Cindy

EMOM--8 minutes
Minutes 1-4=4 snatches 95/65
Minutes 5-8=6 clean and jerks 95/65

Then

AMRAP 5 minutes
600 m run buy in
12 deadlifts 185/135
12 bar facing burpees
Rest 5 minutes
AMRAP 5 minutes
400 m run buy in
9 deadlifts 225/155
9 bar facing burpees
Rest 5 minutes
200 m run buy in
6 deadlifts 275/185
6 bar facing burpees