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Clean and Jerk

build to a heavy single

3 rounds

10 clean and jerks 135/95

400 m run

Deadlift
Heavy set of 3

AMRAP 15
60 double unders
30 wall balls 20/14
15 deadlifts 245/165

AMRAP 3
21 lateral barbell burpees
21 overhead squats 75/55
Max calorie row
Rest 3 minutes

AMRAP 3
18 lateral barbell burpees
18 overhead squats 95/65
Max calorie row
Rest 3 minutes

AMRAP 3
15 lateral barbell burpees
15 overhead squats 115/75
Max calorie row
Rest 3 minutes

AMRAP 3
12 lateral barbell burpees
12 overhead squats 135/85
Max calorie row

AMRAP 20
200 m run
20 calorie row
2 rounds of strict Cindy

Strict Cindy=
5 strict pull ups
10 push ups
15 air squats

AMRAP 5 minutes
100 double under buy in
12 power cleans 115/75
4 burpee box jump overs 24/20
Rest 5 minutes

AMRAP 5 minutes
100 double under buy in
8 power cleans 135/95
4 burpee box jump overs 24/20
Rest 5 minutes

AMRAP 5 minutes
100 double under buy in
4 power cleans 155/105
4 burpee box jump overs 24/20

1000 m row buy in
1-10
Toes to bar
Kettlebell swings 53/35
11-20
Walking lunges
Double unders
500 m row buy out