Overhead squat
Work to a heavy single

15-12-9
Power snatch 75/55
Overhead squat 75/55
Pull ups

5 rounds, on the 4:00
30 air squats
14 calorie row
10 burpees over the rower

Score is the slowest of the 5 rounds.

10-9-8-7-6-5-4–3-2-1
Clean and jerks 115/75
30 double unders after each set

Here's another video.  This one has to do with how much sleep we should be getting to correctly rest our brains and body.  This is a shorter segment of the longer two hour video.  Take a listen. 

AMRAP 13
50 alternating dumbbell snatches 50/35
40 burpees
30 toes to bar
20 handstand push ups

Hey all, here is another video with Dr Rhonda Patrick.  She is an expert in nutrition.  This one is a bit shorter.  I hope you all enjoy it as much as I did. 

3 rounds

3 minutes: calorie row

2 minutes: 10 m shuttle runs

1 minute: abmat sit ups

Rest 2 minutes between rounds