10 --> 1

shoulder to overhead 105/75
kb swings 70/53
20 double unders every round

21-15-9
Deadlifts 225/185
Ring dips

T-- thrusters 95/65 x 5
H-- hand release push ups x 10
A-- abmat sit ups x 15
N-- ninety second plank
K-- knees to elbows x 5
S-- shoulder to overhead 95/65 x 10
G-- goblet squats 53/35 x 15
I-- inverted push ups (handstand push ups) x 5
V-- v-up x10
I-- incline push ups x15
N-- ninety m run x 4.44
G-- ground to shoulder (power clean) 95/65 x t

10 hang cleans 115/75
8 Burpee box jumps
6 toes to bar
4 hand stand push-ups
20 double unders

4 rounds for time

Then

1 minute chin over the bar hold

8 CTB pullups
10 goblet squats 70/53
12 walking lunges with kb
14 wall balls

5 rounds

15 deadlifts 135/95
10 power snatches 135/95
5 overhead squats135/95

3 rounds for time

Thanksgiving Week Hours

We will be open regular hours this week with the exception of Thursday--closed for Thanksgiving! No kids classes this week!
5-6am M T W F
8-10am M W F
5-7pm M T W F

Thanks!!