"Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats

These must be done in order and one movement at a time....no partioning!

21-15-9
Overhead squat 95/65
Burpees
Pull ups

50 double under buy in
Then 3 rounds of
9 deadlifts 225/185
12 hand release push ups
15 box jumps 24/20

16 min AMRAP
4 handstand push ups
8 goblet squats 553/35
12 sit ups

No 8 a.m. Class on Monday. Tell your friends!

13.4
Complete AMRAP in 7 minutes of:
3 Clean and Jerk 135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Rx:135/95

Dirty Thirty
30 box jumps 24/20"
30 pull ups
30 kettlebell swings 53/35#
30 walking lunges
30 knees to elbows
30 push press 45#
30 good mornings 45#
30 wall ball 20/15#
30 burpees
30 double unders