Every minute, on the minute, for 15 minutes:
Minute 1: 6 Kettlebell Swings + 12 Goblet Squats 53/35
Minute 2: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minute…finishing at 45 seconds)
Minute 3: 6-8 Pull-Ups (strict if you can)

50 hand release push ups
50 abmat situps
25 kettlebell swings 53/35
100 double unders
25 kettlebell swings 53/35
50 abmat situps
50 hand release push ups

30 Hang cleans 95/65
15 Box jumps 24/20
Run 400
20 Hang cleans
15 Box jumps
Run 400
15 Hang cleans
15 Box jumps
Run 400

150 wall balls 20/14

100 bar over burpees
3 power cleans (135/95)every minute on the minute

**10 minute time cap

If you don't make the time cap, there is penalty of one 800 meter run

8 Snatch 95/65
7 Clean 95/65
6 Deadlift 95/65
8 chest to bar pull ups
7 pull ups
6 toes to bar

6 Snatch 95/65
5 Clean 95/65
4 Deadlift 95/65
6 chest to bar pull ups
5 pull ups
4 toes to bar

4 Snatch 95/65
3 Clean 95/65
2 Deadlift 95/65
4 chest to bar pull ups
3 pull ups
2 toes to bar

15 Knees to elbow
25 Kettle bell swings 53/35
50 Double unders
3 rounds