Push press 4X4 @ 80%

Then

12-9-6
Deadlifts 225/185
Box jumps 30/24
Handstand push ups

For time

Rest

Then
Run 400
Max reps toes to bar (rep count ends when you drop from the bar)
3 rounds

For total number of reps

Find your 3RM back squat

Then

EMOM
8 chest to deck push ups
4 hang cleans 135/95
Both in same minute
Increase reps by one each, every minute until failure

Split jerk 6X3 @70%

Then

24/18 calorie row
12 front squats 135/95
50 double unders

Snatch 6X3 @ 70%

Then
21-18-15-12-9
Burpees to a 6" target
Alternating kettlebell snatches 53/35
Chest to bar pull ups

Pause overhead squat
3-3-3-2-2-1
Build

Then

14 minute AMRAP
7 push jerk 135/95
14/8 calorie row
21 wall balls 20/15

6 minute AMRAP
10 box jump overs 24/20
5 front squats 135/95

Rest 6 minutes

6 minute AMRAP
10 push ups
100 m sprint

Deadlifts
5 @ 50%
4 @ 60%
3 @ 70%

Then...

10 squat cleans 135/95
25 ghd
8 squat cleans
20 ghd
6 squat cleans
15 ghd
4 squat cleans
10 ghd
2 squat cleans
5 ghd

For time