9 thrusters 95/65
35 double unders
10 rounds

Reminder that the gym is closed tomorrow (Thursday)--we'll all be looking forward to what Dave has planned for us Friday!

50 double under buy in

20 air squats
15 deadlifts 135/95
10 burpees
5 shoulder to overhead 135/95

6 rounds for time

Run 400 m
30 thrusters 75/55

Run 400 m
20 thrusters 75/55

Run 400 m
10 thrusters 75/55

20 ghd sit ups
25 push ups
30 overhead lunge steps with a plate 45/25

3 rounds

Thanks for joining us today for the partner WOD.  We had a lot of fun.

Friday's WOD

55 Deadlift 225/155
55 Wallballs 20/14
55 Calorie Row
55 HSPU

13:00 AMRAP

We are open tomorrow at 6 am., 8 am, and 5 pm.  Hope to see you all there.

Run 400 m
21 squat cleans 95/65
21 bar facing burpees
Run 400 m
15 squat cleans 115/75
15 bar facing burpees
Run 400 m
9 squat cleans 135/95
9 bar facing burpees