Snatch
3X3 @ 70%
3X2 @ 75%
3X1 @ 80%

Snatch pull
5X3 @100%

"Grace"
30 clean and jerks 135/95

Back Squat
1@ 60%
1@ 70%
1@ 75%
1@ 80%
1@ 85%
2@ 90%

Then

600 m run
16 deadlifts 225/155
60 double unders

3 rounds for time

Gym schedule for this week:
Tuesday: 4 pm (I have to be out by 5...it's my last class!)
Wednessday: 6 am, 8 am, 5 pm
Thursday: 5 pm
Friday 6 am, 8 am, 5 pm

If the weather trend continues, we will probably move the evening class to 6 pm next week...too darn hot!!

15 calorie row
18 wall balls 20/15
15 kettlebell swings 53/35
12 burpees

4 rounds

Memorial Day Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

500 m row
21 body weight deadlifts
21 box jumps 20"

3 rounds for time

**NOTE: The gym will be open at 8 am and at 5 pm tomorrow--the gym will be open at 6 am on Friday.  If we are able to open it at 8 am or 5 pm, we will post on Facebook and send a text.  Monday is Memorial Day--which means MURPH!!!  More info about that will be coming.

Hi all.  You guys are killing this challenge and it's only been a little over a week.  I hope you have your cheat meal all planned out for next week.  I've been getting texts from some of you telling me how much better you feel, and how much your performance is increasing.  It's awesome to hear from you guys.

Power clean

65% x 3
3 sets

Clean Pull

75% x 3
3 sets

Back Squat

65% x 3
3 sets

Then:

Fran
21-15-9
Thrusters 95/65
Pullups