AMRAP 15
15 power snatches 95/65
30 wall balls 20/14
60 double unders

3:00 calorie row
2:00 10m shuttle run
1:00 burpees
Rest 2:00

3 rounds

Your score is your total reps across all rounds

Teams of 3:
AMRAP 7 minutes
50 push presses 135/95
50 push presses 155/105
AMRAP push presses 185/135

Rest 3 minutes

AMRAP 7 minutes
50 back squats 155/105
50 back squats 185/135
AMRAP back squats 225/155

Rest 3 minutes

AMRAP 7 minutes
50 hang power cleans 135/95
50 hang power cleans 155/105
AMRAP power cleans 185/135

“Christine”
500 m row
12 deadlifts (bodyweight)
21 box jumps 24/20

3 rounds

18.5
Or
7 minute AMRAP
3 kettlebell swings 53/35
3 goblet squats 53/35
3 burpees
6 kettlebell swings
6 goblet squats
6 burpees
9etc etc...

18.5

3-6-9-12-15-18....etc

Thrusters 95/65

Chest to bar pull ups

7 minute AMRAP

Goat Day

Pick two movements

Do one on the odd minutes, the other on the even, for 20 minutes 

Pick one lifting/strength and one skill/gymnastic

Choose appropriate number of reps

Have fun—last week of the open!!