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Sunday, April 13, 2014
3-3-3-3
Deadlift touch and go. Do not let go of the bar. If you let go of the bar during your set, it's too heavy for a set of 3.
Then:
6 CTB Pullups
8 Deadlifts 185/135
10 Ring dips
12 Wall Balls
5 rounds for time
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