Enterprise 878
Pages
(Move to ...)
Home
If it looks like it hurts, it probably did.
Member Success Stories
▼
Wednesday, April 23, 2014
Find a one rep max for overhead squat
Then....
6 push press 95/65
6 toes to bar
6 walking lunge 95/65 in front rack
25 double unders
6 rounds for time
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment