3 rounds for time of:
20 Hand-Release Push-Ups
20 Russian KB Swings 70/53#
20 Sit-ups
20 Russian KB Swings 70/53#
20 Sit-ups
Rest 5 min
For time:
400m Farmer Carry 55/35# (each hand)
30 Burpee Pullups.
30 Burpee Pullups.
Enterprise 878
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