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If it looks like it hurts, it probably did.
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Tuesday, December 30, 2014
5 rounds for time
10 shoulder to overhead 115/75
10 kb swings 70/53
10 box jumps 24/20
Rest 1 minute between rounds.
Be prepared for Friday, it's going to a partner WOD and a rough one. You have all weekend to recover. 😳😁😱
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