Enterprise878

15-12-9

Thrusters 95/65
Pull ups

Rest 5 minutes

12-9-6

Thrusters 95/65
Pullups

Rest 5 minutes

9-6-3

Thrusters 95/65
Pullups

Write down each time for each workout.  15/12/9 is #1, 12/9/6 is #2, 9/6/3 is #3.