Enterprise 878
Pages
(Move to ...)
Home
If it looks like it hurts, it probably did.
Member Success Stories
▼
Thursday, April 16, 2015
In teams of two:
5 minute row with a minimum of one partner change
Then
10 minute AMRAP
15 back squats 95/65#
15 kettle bell swings 53/35#
15 GHD sit-ups
Partition reps as you wish
Score = #reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment