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If it looks like it hurts, it probably did.
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Wednesday, July 22, 2015
In teams of two, with only one person working at a time:
100 double unders
90 deadlifts 135/95
80 abmit sit ups
70 air squats
60 box jumps
50 kettlebell swings 53/35
40 push ups
30 knees to elbows
20 pull ups
10 clean and jerks 135/95
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