Pages

▼

Tuesday, November 10, 2015

Front Squat
3-5 reps every 3 minutes for 15 minutes

Then

EMOM - 15 minutes

Minute 1 - 10 ring dips
Minute 2 - 10 toes to bar
Minute 3 - 15 Kettle bell swings 62/45
at

No comments:

Post a Comment