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If it looks like it hurts, it probably did.
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Thursday, December 10, 2015
front squat
5@60%
5@70%
3@80%
3@90%
1@95+%
then....
"Ricky" (almost)
AMRAP 20 minutes
10 pull ups
5 dumbbell deadlifts 50/40
8 push press 135/95
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