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If it looks like it hurts, it probably did.
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Monday, January 18, 2016
Every 2 minutes for 10 minutes (5 rounds)
3 squats @ 65%
Then....
AMRAP 15 minutes
Minutes 1-5
10 snatches 115/85
30 double unders
Minutes 6-10
10 snatches 95/65
30 double unders
Minutes 11-15
10 snatches 75/55
30 double unders
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