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If it looks like it hurts, it probably did.
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Monday, May 16, 2016
5 X 2
Deadlift @ 80%
Power Snatch @ 80%
Then...
20 box jumps
20 kettlebell sit-ups
20 push-ups
20 kettlebell swings
20 double unders
20 wall balls
20 each side Russian twist with kettlebell
20 knees to elbow
2 rounds
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