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If it looks like it hurts, it probably did.
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Sunday, August 14, 2016
Back squat 5 X 5 @ 72.5%
Strict press 1 X 4 @70%, 4 X 4 @75%
15-12-9-6-3
Handstand push-ups
GHD sit-ups
Front squats @ 185/125
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