Push press 4X4 @ 80%

Then

12-9-6
Deadlifts 225/185
Box jumps 30/24
Handstand push ups

For time

Rest

Then
Run 400
Max reps toes to bar (rep count ends when you drop from the bar)
3 rounds

For total number of reps

Find your 3RM back squat

Then

EMOM
8 chest to deck push ups
4 hang cleans 135/95
Both in same minute
Increase reps by one each, every minute until failure

Split jerk 6X3 @70%

Then

24/18 calorie row
12 front squats 135/95
50 double unders

Snatch 6X3 @ 70%

Then
21-18-15-12-9
Burpees to a 6" target
Alternating kettlebell snatches 53/35
Chest to bar pull ups

Pause overhead squat
3-3-3-2-2-1
Build

Then

14 minute AMRAP
7 push jerk 135/95
14/8 calorie row
21 wall balls 20/15

6 minute AMRAP
10 box jump overs 24/20
5 front squats 135/95

Rest 6 minutes

6 minute AMRAP
10 push ups
100 m sprint

Deadlifts
5 @ 50%
4 @ 60%
3 @ 70%

Then...

10 squat cleans 135/95
25 ghd
8 squat cleans
20 ghd
6 squat cleans
15 ghd
4 squat cleans
10 ghd
2 squat cleans
5 ghd

For time

12 minute AMRAP

3 box jumps 30/24
6 high hang power cleans 95/65
9 calorie row

Find your 1RM push press

Then
30 wall balls 20/15
20 power snatch 95/65
10 ring dips

3 rounds

1 RM bench press

Then
1000 m row
60 double unders
15 chest to bar pull ups

2 rounds

"Cindy"
5 pull ups
10 push ups
15 air squats

AMRAP 20 minutes

Find 1 RM back squat

30 handstand push ups
15 power cleans 135/95
20 handstand push ups
10 power cleans
10 handstand push ups
5 power cleans

Find your one rep max strict press

Then:

21 calorie row
21 power snatch 95/65
3 rounds for time

Find your 1 rep max snatch

10 minute AMRAP
9 deadlifts 275/185
12 bar facing burpees
200 m run

9-11 Tribute WOD

2001 m row or run (1.25 miles)
11 box jumps 30/24
11 thrusters 95/65
11 burpee chest to bar pulll ups
11 power cleans 95/65
11 handstand push ups
11 kb swings 53/35
11 toes to bar
11 deadlifts 95/65
11 push jerks 95/65

Back squat
5@ 60%
4@70%
3@80%

Then
50-40-30-20-10
Calorie row
Wall balls 20/15

"Nancy"
15 overhead squats 95/65
400 m run
5 rounds

100 double unders
25 toes to bar
25 deadlifts 225/185
50 box jump overs 24/20
1 round for time

21-18-15-12-9-6-3
DB burpee+hang squat clean+thruster (2x50/2x35)
Pull-ups

21-18-15-12-9-6-3
DB burpee+hang squat clean+thruster (2x53/2x35)
Pull-ups

I apologize for my calendar issues...we will not be open Monday and will not be doing the challenge awards at 7 on that day.  We will give away cash and prizes at 7 pm on Tuesday.
Please go enjoy your fitness tomorrow!

Back squat 3x3 92.5%

Then

21-5-9
Deadlifts 245/165
Bar facing burpees
Toes to bar