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If it looks like it hurts, it probably did.
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Wednesday, September 21, 2016
Deadlifts
5 @ 50%
4 @ 60%
3 @ 70%
Then...
10 squat cleans 135/95
25 ghd
8 squat cleans
20 ghd
6 squat cleans
15 ghd
4 squat cleans
10 ghd
2 squat cleans
5 ghd
For time
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