Pages

▼

Monday, October 10, 2016

Snatch
6 x 3 @ 70%

Then:

Alternating EMOM for 21 minutes

Minute 1 - 15 Russian KB Swings 70/53
Minute 2 - 15 Kipping HSPU
Minute 3 - 15 Wall balls 25/20


at

No comments:

Post a Comment