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If it looks like it hurts, it probably did.
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Wednesday, May 10, 2017
Push jerk
2 sets of 5 at 60% of 1RM
3 sets of 3 at 70% of 1RM
Then
3 handstand push ups
6 deadlifts 185/135
12 pullups
24 double unders
6 rounds for time
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