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If it looks like it hurts, it probably did.
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Wednesday, July 5, 2017
EMOM 8 minutes
3 power clean+3 front squats+3 push jerks (135/95)
Then
800 m run
25 power snatch 95/65
15 chest to bar pull ups
800 m run
25 clean and jerks
15 chest to bar 95/65
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