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If it looks like it hurts, it probably did.
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Thursday, July 13, 2017
Clean and Jerk
60% 3+1
65% 3+1
70% 3+1
75% 3+1
80% 2+1--3 sets
Front Squat
4 @ 78% --5 sets
AMRAP 8 minutes
3 thrusters 95/65
3 toes to bar
6 thrusters
6 toes to bar
9 thrusters
9 toes to bar
Etc.
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