Enterprise878

Clean and Jerk

70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
95% x 1

Clean Pull

110% x 2 - 4 sets

Front Squat

85% x 4 - 5 sets

Then

500 meter row
12 burpees
21 box jumps

3 rounds for time