Enterprise878

Clean and jerk
2@60%
2@65%
2@70%
1@75%--5 sets

Front squat
5@70%--3 sets

Then:

10 chest to bar pull ups
10 front squats 165/110
10 burpees

3 rounds for time

If time:
Snatch
2@60%
2@65%
2@70%
1@75%--5 sets