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If it looks like it hurts, it probably did.
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Wednesday, September 13, 2017
EMOM 7 minutes
3 power clean+3 front squat+3 push jerk 155/105
AMRAP 9 minutes
9 kettlebell swings 53/35
9 burpees
9 kettlebell swings 53/35
9 box jumps 24/20
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