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If it looks like it hurts, it probably did.
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Tuesday, October 17, 2017
1) 2 rounds
400 m run
15 calorie row
12 squat cleans 135/95
2) 2 rounds
10 power cleans 155/105
10 front squats 155/105
10 push jerks 155/105
Rest 2 minutes between rounds
3)AMRAP 2 minutes
Double unders
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