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If it looks like it hurts, it probably did.
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Wednesday, November 15, 2017
Front squat
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Then
3 burpee box jump over 24/20
3 cal row
6 burpee box jump over 24/20
6 cal row
9 burpee box jump over 2420
9 cal row
Etc...for
12 min AMRAP
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