Pages

▼

Tuesday, March 13, 2018

EMOM X 16 (4 rounds)
Minute 1: 9 calorie row
Minute 2: 7 deadlifts 225/155 + 7 handstand push ups
Minute 3: 9 calorie row
Minute 4: 10 chest to bar pull ups
at

No comments:

Post a Comment