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If it looks like it hurts, it probably did.
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Tuesday, March 6, 2018
EMOM 16 (4 rounds)
Minute 1: 7 wall balls 20/14+7 pull ups
Minute 2: 15 box jumps 24/20
Minute 3: Power snatch 95/65 + 7 overhead squats 95/65
Minute 4: 15/12 calorie row
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