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If it looks like it hurts, it probably did.
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Thursday, June 7, 2018
Front squat
Build to a heavy 3
AMRAP 5
15-12-9
Kettlebell swing 70/53
Front squat 135/95
Calorie row
Rest 5 minutes
AMRAP 5
15-12-9
Kettlebell swing 53/35
Front squat 115/75
Calorie row
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