Tuesday, September 29, 2015

Warm up -

4:00 Tabata

hollow rocks

Then

100 double unders
75 Kb swings 53/44
50 wall balls 25/20
25 hang cleans 95/65
25 snatches 95/65
50 wall ball overhead walking lunges
75 Kb goblet squats 53/44
100 double unders

1 round






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