Wednesday, August 16, 2017

So....some of us have been wanting to flip a tire before the weather got bad....

Teams of 3 (or whatever--we always make something work!)

50 tire flips (all members help flip)
After each flip, all members perform 5 tire jumps then
Perform 5 push ups with hands on the tire
Every five minutes all members perform a 400 m run

Wear black clothes--the tires are messy!

Should be fun--hope to see a bunch of you tomorrow!

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