Team Workout!

4 Rounds for Time:

10 Pull-ups
15 Wall Ball shots
20 Box Jumps (24” box)
25 Press (45 #)

One partner runs 200 meters while the other partner starts the workout. When the runner returns, he takes over on the workout where the other partner left off. This continues until the two partners combine to complete all 4 rounds.

"Helen"
400 m run
21 kettlebell swings 53/35
12 pull ups

3 rounds

100 Airsquats
Run 400 meters
75 Airsquats
Run 400 meters
50 Airsquats
Run 400 meters
25 Airsquats
Run 400 meters

300 m run
40 hang power cleans 115/75
50 HR push ups
60 kb swings @ 55/35##
70 burpees
80 walking lunge steps
90 double unders

For time . . .

10 thrusters 135/95
200 m run
20 thrusters 95/65
400 m run
30 thrusters 65/45
800 m run
 
1 round

10 Box jumps
5 Wall walks
20 double unders

4 rounds for time

80 hang power snatch, 75/45
800 M Run
70 K2E
400m run
60 hang power clean, 95/65
200 M Run
40 burpee pull ups
100 M Run
20 box jumps 24/20

This is a team workout.  Partition reps as you see fit.  You cannot start the next exercise until the previous one is finished.