Wednesday, January 23, 2013

80 hang power snatch, 75/45
800 M Run
70 K2E
400m run
60 hang power clean, 95/65
200 M Run
40 burpee pull ups
100 M Run
20 box jumps 24/20

This is a team workout.  Partition reps as you see fit.  You cannot start the next exercise until the previous one is finished. 

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